Use Coconut Oil Every Day & See What Happens to Your Body

Reduces cholesterol

Another of the most contradictory aspects of coconut oil is its high content of saturated fats, which in turn are divided into healthy and unhealthy fats.

Experts estimate that coconut oil has the ability to increase our HDL levels notably, while regulating the production of malignant cholesterol or LDL; production of both is inevitable, but the beneficial effects it has supplement that intake of harmful fats.