Use Coconut Oil Every Day & See What Happens to Your Body

Use Coconut Oil Every Day & See What Happens to Your Body

Helps to lose weight

The main ingredient that makes coconut oil so amazing are the medium chain triglycerides (MTC) charged with accelerating our metabolism and therefore helping us burn fat much faster. Nutrition experts estimate that if we take about 30 grams of coconut oil a day, we will be ingesting 15% triglycerides, which is perfect to keep us in our weight and accelerate our weight loss process.

While, in order for coconut oil to be really effective we need to make a complete and very balanced diet, where the amount of carbohydrates is much lower than that of fatty acids and proteins.