Coconut oil is considered by many as a superfood, thanks to its high content of fatty acids very healthy for our organism. However, this oil also has some rejection by a sector of society, because its saturated fat is too high and if we consume it on a daily basis it could damage our cardiovascular health.
You could say that coconut oil is a very complete food that can only become both a great ally of our health, and its worst enemy; it all depends on how much we take and how we do it.
Then, so that you have a clearer idea of how much good it can bring you to start using coconut oil in your daily diet, we will give you a small list of its main health benefits. Make a note of it!