7 Super Foods for Osteoporosis

Osteoporosis is a health condition that results in weaker bones. If you are looking to prevent the onset of osteoporosis or are looking to relieve the symptoms then you’ll be pleased to know that there are some “superfoods” that are able to help! Many of these foods are high in calcium which helps to increase bone density. Additionally, nutrients such as potassium, magnesium, and omega-3 help the body to retain and process calcium for increased bone strength!