12 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

The glycemic index was created as a way to measure your food’s impact on your blood sugar levels. The index rates foods as either high (70 or more), medium (56-69) or low (55 or less) in relation to 50g of pure glucose which is a 100 on the scale. The following list will help you chose the lowest foods on the glycemic index in order for you to keep your blood sugar levels as low as possible.